Apple cider vinegar diet

Apple Cider Vinegar is a solution of acid. It is produced by fermenting apples and contains pectin, which is believed to be the reason behind this solution's fat burning effects. Apple Cider Vinegar can relieve arthritis pain as well as ease the pain of sore throats. There is even evidence the ancient Egyptians using apple cider for weight loss as well.

In order to complete the diet, you must take one, two or three teaspoons of apple vinegar before each meal. While it can be quite difficult to get three teaspoons down initially, after a couple of days most people have no problem working up to it. Any more than three is most likely beyond what your stomach can handle anyway.

Like many other fad diets, it's not clear as to whether there are any properties in the vinegar that will help you lose weight. You are told to eat moderate portions, watch what you eat and get exercise. However, just doing these alone is often enough to lose weight and be healthy.