Slim-fast Diet

The Slim-Fast plan is comprised of meal replacement products that are formulated to provide balanced nutrition combined with healthy eating (a mixture of carbs and proteins), and enough exercise on a regular basis. Slim-Fast offers a range of meal replacement products from bars to shakes to snacks.

1. Slim-Fast ready to drink shakes in flavors such as Chocolate, French Vanilla and Strawberry.
2. Slim-Fast powdered shakes are mixed with 2% milk. Flavors include Chocolate Royale, Chocolate Fudge, Strawberry Supreme, French Vanilla and Café Mocha.
3. Slim-Fast Meal On-the-Go Bars are available in chocolate covered as well as yogurt covered varieties.
4. Slim-Fast snacks that contain 4 grams of fat. These are available in four varieties: Peanut Butter Crunch, Chocolate Chip Crunch, Chewy Caramel Crunch and Cocoa Almond Crunch. Slim-Fast Instant Breakfast can be added to different juices.
5. Slim-Fast highly recommends regular exercise and a proper diet. The Slim-Fast Weight reduction plan can be described as follows: A total intake of around 1200 to 1500 calories every day
   
6. Daily exercise for 30 to 60 minutes. Exercises include jogging, walking, swimming, weight training or even low intensity activities such as gardening.
   
7. 7. A daily diet plan that contains two meal replacement shakes or bars, three snacks (2 fruits and one slim-fast snack) and a healthy, well-balanced nutritious dinner. Nutritional guidelines for a healthy dinner are provided on the slim-fast website.
   
8. A typical healthy dinner consists of 4 to 6 oz (120 g to 200 g) of poultry, fish or lean meat; 1/2 baked potato; 3 steamed vegetables, a large salad and fruit for dessert.